From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.

Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

    • NORTH ATALANTIC
  • Livre de Reliure: Paperback
  • Marque: NORTH ATALANTIC
  • Catégories: Book
  • Editeur: North Atlantic Books
  • Date de sortie: 2017-11-07

  • Télécharger le Livre Yoga Therapy: Foundations, Methods, and Practices for Common Ailments en Format PDF,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Télécharger Gratuitement le Livre en Format PDF,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments PDF Télécharger Ebook gratuit Livre France (PDF, EPUB, KINDLE),Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Télécharger PDF e EPUB - EpuBook,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Download eBook PDF e Epub, Livre eBook France,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Télécharger PDF,Télécharger Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Ebook Livre Gratuit - décharger - pdf, epub, Kindle mobi,Lire En Ligne Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Livre par [AUTHOR],Télécharger Yoga Therapy: Foundations, Methods, and Practices for Common Ailments PDF Fichier,Gratuit Pour Lire Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Ebook En Ligne,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Lire ePub En Ligne et Téléchargement,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Télécharger pdf,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Telecharger PDF e EPUB,Yoga Therapy: Foundations, Methods, and Practices for Common Ailments Télécharger PDF gratuit Livre (PDF, EPUB, KINDLE)